The Exhaustion of Being

justbreathe

 

So over a dinner with friends the other evening, it seemed like everyone was suffering the same malady… ‘I’m exhausted!’… ‘Done by 9!’….’Cant’t get out! Don’t even want to!’

The problem, we realised was not age… (despite the snickering yawns) or our jobs even…. it was just mental fatigue and the aversion to just do anything after the very long days we were all working.

A movie, a dinner, friends… were just more work… no fun!

When did ‘stress’ replace the word ‘life’?

When did ‘monday blues’ become ‘everyday woes’?

Between traveling in the city, impossible deadlines and the non-stop desire to keep moving life just became one long never ending day.

Stop. Sleep. Breathe. The world won’t fall off its axis without you.

I had a great night’s sleep last night and woke up to a perfectly brilliant morning where nothing was more or less stressful then the night before… The world hadn’t stop turning and life was a little easier thanks to the fact that I was in better humour!

 

 

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The Big Fight

They call Life – the ‘rat-race!’ They call Life-‘a fight’; ‘a struggle!’ They glorify fighting for what you believe in and sometimes in all the madness of fighting, you forget what you’re fighting for.

They tell you that you must ‘Fight for love’ and Fight for your dream’ and then ‘Fight to stay alive and afloat!’ And they forget that in the midst of all this fighting, it stops becoming fun and just becomes something you keep doing- pushing your head against an endless wall of pain because that’s what you’ve been conditioned to.

We’re not taught to believe. We’re taught to FIGHT to believe. We’re not taught to love. We’re taught to FIGHT for love. We’re not taught to succeed . We’re taught to FIGHT to succeed.

And then they wonder where all this aggression and anger comes from. Soldiers fight a war at the borders. We fight a war with ourselves every day. We’ve taken out the fun in life, love, relationships, beliefs and friendships… it’s a war and apparently we HAVE TO WIN! Life’s not about the fun of competition or the joy of the experience- it’s a war and you have to fight to stay alive!

Right from childhood , you are taught to fight- fight hard, even fight dirty. This is ingrained in school , at home and even in sports. We don’t spend the same time spending people to respect, to love, to acknowledge, to see… that’s all a waste of time! And so our aggression is fine tuned till it’s almost inherent in every cell of our bodies.

Well I’m tired. I’m out. I’m out of the fight.

This doesn’t mean I’m going to stop working or achieving- this just means I’m going to have fun doing it! I’m not fighting you, I’m too busy propping myself up…I’m too busy ENCOURAGING ME TO BE ME… and I’m not going to fight you because that war is not worth my energy or my time!

I’m done. I win! :)… guess the conditioning takes a while longer to rub off!

 

To those who said I couldn’t

Remember when you told me I wouldn’t work again… I was scared of what you could do… but I kept trying and I kept working.

And you… you who told me that I’d never amount to much… Well to some people…I amount to their whole lives… so that’s a lot I think!

And to the ones who said I was hard hearted and would never be able to love… well you got it wrong… I am capable of more love than you can think. You were wrong for me… I was ok.

And to those who said I’d never walk again… I don’t walk. I run :)!

And those who said I won’t be able to….I did. I finished. I moved on. And I started all over again!

To those who said I can’t or I wouldn’t- I can and I did!

When you said I’d leave because it was too tough…I stayed . I learnt. I won.

When you kicked me…I got up and fought just a little bit harder.

When you hurt me…I didn’t waste time on tears… I moved on- stronger, harder and more determined.

And when I was laughed at… I laughed with you… and learnt how it felt and never did it to someone else.

For all those who called me back to tell me that they didn’t believe …I learnt to try and help you see… see the world thru my eyes.

To those who hated me- I tried to make you see me for who I am…. But if you still hate me… it’s your loss not mine. I’m a pretty awesome person (even if it’s just my husband and family who says so!)

I’ve lived. I’ve learnt. I’ve hurt. I’ve loved. I’ve fought. I’ve dreamt. I’ve had heart breaks and I’ve caused a few. But whenever a door shut… I found that if I took a moment there’d be another door wide open and waiting for me.

Thank you for teaching me that life is full of challenges….I look forward to spending the rest of mine jumping hurdles and winning the race…

You may never see me for who I am but you’ve allowed me to see how much strength , talent, love and beauty lies within me!

Silent Tears

Disclaimer-: Sorry for the self absorbed , soppy post…I needed to write and needed to vent and needed to process…this is my personal diary and my outlet for me to remember what happens in my life- good or bad!

All is fine. And all else will be… I’m positive.

 

I cry when you disregard my opinions or walk past me pretending I don’t exist.

I cry when you are rude to me and you didn’t even know it…because that’s how self absorbed you are.

I cry when I’m so tired but need to go on and on and on without a complaint.

I cry when I’m being forced in to a corner with nowhere to escape.

I cry when I’m so scared , I’ve dried up inside.

I cry when I hear of rape and pain and injustice and people who died.

I cry when I hear of the submariners who died…alone in the cold of the night.

I cry when I am diagnosed with something so scary and can’t even process the fear…

I cry. I cry. I cry.

All silent tears.

And yet when you meet me…I smile… because that’s who I am.

The face that I put on

So the writing has been irregular because i’ve just not felt well enough… With ‘The Verdict’ premiere just ’round the corner, it’s been rehearsal, rehearsal, rehearsal! But that’s not been what has kept me from writing….it’s just incredible and scary new life lessons I have had to learn.

  1. Everyone is an actor. Most people are 2, 3 or 4 faced…they say one thing to you, one to another and something else to a third! And it comes to them more naturally than it does for most trained actors! I was untrusting , as a person, before, but now I don’t even believe you when you give me your word or write it down!
  2. Class does not come from how much money you possess or what you wear… it’s ingrained in your value system, your thoughts and your beliefs. You can’t buy class- not even with all the money in the world.
  3. I care about myself! Every individual sole focus is themselves- NOT you! Your world might collapse…. but they will only worry if the ground under them move… else you are just extra noise…
  4. Just because I’m nice to you …doesn’t mean I’m your friend. It doesn’t even mean that i like you… People will say one thing and do exactly what they feel like. Most people can never more than acquaintances- passing breezes…!
  5. And last but not least- NEVER UNDERESTIMATE YOUR FAMILY. When everything collapses around you, when you don’t have the will to get up and still fight to retain the ‘I don’t need help’ attitude- they are the ones who will help you when you push them away. They are the ones who make you stronger and they are the ones who make you believe in the power and strength of unconditional love.

And thru all the madness and all the ill health, I have smiled through pain and gritted teeth because of the strength my family gives to me. I didn’t ask for it. I pushed them away. I yelled at them for treating me like I was unwell and they smiled indulgently and bought me cake. When I had hours of work left, they took me kicking and screaming out to lunch. When I pulled an all-nighter and was continuing thru the day- they dragged me to bed.

The reason ‘The Verdict’ will be a success is thanks to my family.

They saw thru my smile. they saw thru my ‘I’m fine.’ They love me enough to take me tantrums and all and listen to my fears, put band-aids on the hurt and prop me up to make me the smiling person the world sees every day.

It is thanks to them- you can never tell the face that I put on.

 

When the going gets tough!

So every day isn’t your best day… every day may not be a day you are proud of…it may not be a day you care to remember…it may even be a day you can’t stop the tears.

And as the rain pours and the economy sinks , days become darker and so do outlooks and in between all of this sometimes it’s hard to keep up that cheery disposition; so I have a new theory. I celebrate the wins AND NOW I CELEBRATE the losses as well! Well not celebrate… but I go out and thank God that the hurt is over, thank God that the loss has been felt and then allow myself the POWER TO GO ON and LOOK FORWARD.

Every day is not going to be amazing but our outlook can be. So what if you face rejection, humiliation and hurt- there are days where you also feel validated, loved and empowered. And like every day’s newspaper- yesterday’s news, is just yesterday’s news…! so YESTERDAY’S BLUES SHOULD REMAIN YESTERDAY’S BLUES!

Nothing in life works to a plan…that’s the joy,the journey and the fun…so strap up you are in for a hell of a ride! Why not end a scary roller-coaster or a terrible scare in the ‘haunted house’ of life with an ice cream?

..also always remember YOU ARE BLESSED…. somewhere someone is having a rougher day than you and they may not have the strength that you have. So pat yourself on the back and GIVE YOURSELF A BREAK!

 

No time? Why?

‘ I have no time,’ a constant complaint from all of us.

‘I can’t believe where the day /week/ month / year went!’

It went. And you were there. But you weren’t actually present. We’re always so busy. But busy achieving what? We spend less time with family and friends. We are divided between duties at office. We don’t even focus when we’re driving…we’re too busy returning ¬†or making calls.

With all this ‘work’ we are doing why is the only result exhaustion and unfulfillment ? Because we’re never actually concentrating on the moment….we are each too busy thinking about the moments that just passed or the moments ahead and we’re never actually focusing on the moment we’re in.

We’re all born different – to different strata, in different countries, with different economic and social backgrounds… but time is the one thing that unites us. We all get the same amount of time in a day and it’s what we do with it that can change our lives. We have the same time to work, to relax, to fall in love, to dream, to work, to live,to stress, to worry. Time is constant and time is changing and that is the one common thread that binds us all.

Instead of running to keep up with time… let’s give it a little more respect.

  1. Schedule¬†your day. It’s not about starting at 9 am or 9:30 am… it’ about what you have to do. Prioritise. Finish. And then leave. Don’t wait incessantly to check on facebook or wait because society/boss dictates you must wait till 7/8 at work. Work should be judged by how much you do in the day not by how long you spend eating/ tweeting/faffing at your desk. If we become a more goal/result oriented work culture as opposed to a time oriented work culture- we’ll achieve more. Work till you finish….. 4 p.m. or 10 p.m. Schedule your day well and FINISH MORE.
  2. Plan your time with family. Phone’s on silent., coffee breaks, take up a sport…. time with family is precious. You will never get it back again.
  3. Take the time to relax and don’t judge yourself. If you need an hour break every day….TAKE IT! Enjoy yourself. you’ll end up charged and ready to take on the world again…else you’ll just end up burnt out.
  4. Take a few minutes every day to do nothing. In Palo Alto in the tech companies there were meditation rooms, sleep rooms and quick break rooms…sometimes you need about 5/10 minutes every 3 hours or so to do…NOTHING.
  5. When you are driving just drive. When you are watching a movie, watch it and when you are sundaying- relax. Don’t do 3 things at one time…it’s not multitasking…it’s not even single tasking…no task is completed well and nothing is achieved and you usually have to start all over again.

Make every second count. Don’t rush thru life or rush thru your day. We each have enough time… let’s just take it!

INNW