Live the Moment

We all believe we live in the moment but I have to be honest most do not! Unless you go through something life changing, you don’t even recognise how long or how powerful a moment can be. This is true. A moment really counts when my arm hurts so bad tears stream down my face or when the husband holds me apologising for the arm pain which he didn’t even cause-the MS did!

Most people just turn up in their lives. They make a guest appearance. You go to your 9-5 or 10-6 job and you just count the hours so you can leave and go back and do another mindless thing you won’t give yourself to.

You shouldn’t have to have MS or a brain tumour or nearly die or do something equally dramatic to care about your life! You can be the hero- the star of your own story- shouldn’t you use your potential to do that

With those I work with and those I’m friends with , this is what I try and enforce

  1. Do one thing- but do it well, else don’t even start.
  2. In a conversation with me , lets both look at each other and actually listen.
  3. A job is not 8 hrs, it can be 1 hr or 2 hrs as well- it’s just about applying yourself when you work
  4. Do something- one thing every day that you absolutely love and be present during that moment.
  5. Have one conversation every day- not on the phone but face to face. Make sure it’s honest and be absolutely involved in the conversation.
  6. When you are doing your job- make that the most important. When you are with your family- make that the most.
  7. Be true to yourself, even with new people. People will either like you or not but you can’t live your life acting like someone you are not.
  8. You are the star of every day. Your film stars you. Make a it a film you’d like to watch. Be proud of you.
  9. This won’t happen easily- there’ll be many times where you are not even present during a work day or a boring family dinner. Stop, reboot, refresh!

I write this because I see so many who just turn up in their lives and never actually show up and enjoy it. We get one chance, (even if we believe in rebirth and after life) to be the best version of ourselves- to be a part of a film called our life. Wouldn’t you want a blockbuster? I do!

P.s. (Palat says)-: Its the husband’s birthday weekend this weekend so stay tuned for soppy posts and mushy , unwritten love letters!

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No time? Why?

‘ I have no time,’ a constant complaint from all of us.

‘I can’t believe where the day /week/ month / year went!’

It went. And you were there. But you weren’t actually present. We’re always so busy. But busy achieving what? We spend less time with family and friends. We are divided between duties at office. We don’t even focus when we’re driving…we’re too busy returning ¬†or making calls.

With all this ‘work’ we are doing why is the only result exhaustion and unfulfillment ? Because we’re never actually concentrating on the moment….we are each too busy thinking about the moments that just passed or the moments ahead and we’re never actually focusing on the moment we’re in.

We’re all born different – to different strata, in different countries, with different economic and social backgrounds… but time is the one thing that unites us. We all get the same amount of time in a day and it’s what we do with it that can change our lives. We have the same time to work, to relax, to fall in love, to dream, to work, to live,to stress, to worry. Time is constant and time is changing and that is the one common thread that binds us all.

Instead of running to keep up with time… let’s give it a little more respect.

  1. Schedule¬†your day. It’s not about starting at 9 am or 9:30 am… it’ about what you have to do. Prioritise. Finish. And then leave. Don’t wait incessantly to check on facebook or wait because society/boss dictates you must wait till 7/8 at work. Work should be judged by how much you do in the day not by how long you spend eating/ tweeting/faffing at your desk. If we become a more goal/result oriented work culture as opposed to a time oriented work culture- we’ll achieve more. Work till you finish….. 4 p.m. or 10 p.m. Schedule your day well and FINISH MORE.
  2. Plan your time with family. Phone’s on silent., coffee breaks, take up a sport…. time with family is precious. You will never get it back again.
  3. Take the time to relax and don’t judge yourself. If you need an hour break every day….TAKE IT! Enjoy yourself. you’ll end up charged and ready to take on the world again…else you’ll just end up burnt out.
  4. Take a few minutes every day to do nothing. In Palo Alto in the tech companies there were meditation rooms, sleep rooms and quick break rooms…sometimes you need about 5/10 minutes every 3 hours or so to do…NOTHING.
  5. When you are driving just drive. When you are watching a movie, watch it and when you are sundaying- relax. Don’t do 3 things at one time…it’s not multitasking…it’s not even single tasking…no task is completed well and nothing is achieved and you usually have to start all over again.

Make every second count. Don’t rush thru life or rush thru your day. We each have enough time… let’s just take it!

INNW