Birthday stresses (and no it’s not about just getting old!)

So the birthday rolled around and this one was unlike any other! I’m the quintessential Gemini about birthdays even though I’m a Taurus-Gemini cusp! I plan for the next birthday the evening of the previous one- so I’m that kinda psycho birthday maniac,

But this birthday I was a bit more introspective and stressed out- had this year counted for anything? Had anything changed ? Did my life thus far mean anything to anyone? Yup I was being a bit more fatalistic than usual. What had I acheived?

And so this time I stressed out before the birthday! And started (like the OCD maniac I am) listing down any positive learnings I have had or impacts I had made. Here’s what I found!

  1. I have become closer to family now than I ever was and that’s a win!
  2. I have more friends now and they accept me -flaws and all! I’ve reconnected with a few who knew me and they seem prouder of who I am today -so there must be growth and that’s awesome!
  3. More importantly I accept me- flaws and all and now can be honest with who I am , especially to me!
  4. I have taught people and they remember that fondly and I continue to teach the people who work with me and that’s amazing.
  5. I have started learning all over again! Online learning allows me to find knowledge in areas that I’ve always wanted to discover and that’s hugely positive for me.
  6. I’ve traveled and I’ve seen and learned more about cultures and places and put into perspective how magnificent the world is and how much more we can do and then gone ahead and tried to imbibe all that I have seen into making a positive impact.
  7. I have cared for animals and loved and looked after so many and got so much love in return.
  8. I have become kinder, more compassionate and learned to love more! I have become more grateful to the God, the Universe and to people.
  9. I have learned that the more positive you are , the more positivity comes your way!

And the list went on and I realised that not only had the years rolled on, the learnings had added up to and just the fact that I had so many blessings in my life, was definitely worth candles on the cake – even if there were more candles now, than cake !

P.s. (Palat says)-: Whenever you are down, look around you and make a list- when you see how much you have and how many love you; you’ll realise that the stress just disappears! HAPPY BIRTHDAY TO ME!

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Will you Be My Valentine?

I love love. I love being loved. I love the whole feeling of love and I love to love! If there’s one day that means the world to me – it’s Valentines Day!

Over the years I have heard the cynics say ‘well love can happen on any day.’ And here’s the thing I agree. But if it can happen on any day the why can’t it happen on Valentines Day too!

By that notion- each of us could celebrate the new year on any day and several religions do and yet December 31st is celebrated as the New Year’s Eve and we wish each other and party and enjoy the happiness that envelops us as the new year approaches!

So on Valentines , it’s cupcakes in the office and a few more for those I love. It’s flowers and more everywhere I look and I always try to have a few surprises for my embarrassed better (?) half. This year I had a serenader serenade the husband in the middle of the office, as he blushed a shot shade of pink! The serenader sang well. The pink looked perfect for the occasion !

And I get that one day isn’t enough to show you care or that this may be a Hallmark holiday but I think if I can make a lil more effort on one day it’s better than not making any effort at all or just sliding along by saying that we don’t need to show we care.

Life has to be full of moments and days like these allow you to think those moments through a little more.

In a world of hate, and I say this having read about the horrific , cowardly attack in Kashmir; is it so bad to try and fill others’ lives with love?

In a world of anger, stress, hunger and sadness- even if you don’t have your lobster-can’t you spread love to a person around you? A friend, a relative, a loved one, a colleague or just someone you feel needs it?

And if there’s one day that can glorify a powerful positive feeling like love- shouldn’t we all enjoy it!

If I were given my way- there’d be a Valentines Day every month!

P.s. (Palat says)-: A long week of pitching some incredible characters in beautiful stories …On wards to next week and let’s make Magic!

The Exhaustion of Being

justbreathe

 

So over a dinner with friends the other evening, it seemed like everyone was suffering the same malady… ‘I’m exhausted!’… ‘Done by 9!’….’Cant’t get out! Don’t even want to!’

The problem, we realised was not age… (despite the snickering yawns) or our jobs even…. it was just mental fatigue and the aversion to just do anything after the very long days we were all working.

A movie, a dinner, friends… were just more work… no fun!

When did ‘stress’ replace the word ‘life’?

When did ‘monday blues’ become ‘everyday woes’?

Between traveling in the city, impossible deadlines and the non-stop desire to keep moving life just became one long never ending day.

Stop. Sleep. Breathe. The world won’t fall off its axis without you.

I had a great night’s sleep last night and woke up to a perfectly brilliant morning where nothing was more or less stressful then the night before… The world hadn’t stop turning and life was a little easier thanks to the fact that I was in better humour!

 

 

Taking back my strength

The Jury Ad HT Mon 27

It’s play time again for me with The Jury launching this Friday and whereas the word ‘play’ is rather misleading – this is probably the time of maximum stress for me, least fun and no time! Theatre is however an absolute addiction for me… else there would be no possible reason for me to almost cause ulcers every single year!

However this year I learnt something very important- if I allow your worries and your inadequacies or stresses to become my own, then  I lost my strength. The greatest strength each one of us has is self-belief and that self belief comes easier to some than others. However when you are weaker, more tired and more stressed ; it is then the vultures can get to you- the ones that make you weaker, sadder,smaller and less believing in yourself. It’s then when the real ulcers get to grow, when sleep fades and when happiness seems but a very distant memory.

So stop!

Remember when you are tired, you will be stressed. When you are stressed, other people’s fears can take over and become yours.

Don’t.

You are strong. And once you get a good night’s sleep – you will be strong again. Work out the stress. Is it your worry or is somebody dumping their worries on you?

And when you take two minutes to just look after you… you’ll get a great sleep finally.

I did.

Good morning!

This is the week my fabulous show- The Jury  launches! Buy tickets now at Bookmyshow and come back stage and say hi!

I make my own happy.

In a world where we consistently look outside for our happiness, our love, our security and even our stress… it was a wonderful realisation that I came to when I realised I had complete control of how I made myself feel.

I could feel successful, happy and a winner or feel stressed, worried and always on the short end of the stick… the choice was ALWAYS, and I capitalise this to stress the importance- MINE!

With this new found knowledge I have come to realise that God , the Universe…whatever you may call it… is just a bundle of things trying to make me feel exactly the way I want to feel… so when I say…”Oh I’m so stressed!”… it gives me stress… On the other hand when I say “I’m going to walk out a winner!”… I do.

Yup… it’s just that easy…

Don’t believe me… I mean why would you!? Then try something fun today…

Take 5 minutes and put the positive in to everything you do…

  • Instead of “I wish the client would…” …Say “The client will…”
  • Instead of saying “I’m so tired” …Treat yourself to something nice…

Just 5 minutes and watch the entire day turn around…

…now imagine you’d tried this in the morning…:)!

…no worries… it’s never too late to start! I just did!

happy

i FEAR!

Fear.

We sell fear. We buy fear. We live in fear.

We wake up in the mornings and the newspapers scare us. Where we live is unsafe, what we’re eating is wrong, what we’re doing will destroy us…we wake up to fear.

We then go to work, fearing the repercussions of a boss who may one day fire us, a client who may one day not need us, a job where one day we’ll prove we’re replaceable by someone younger, smarter and more ambitious. We work in fear.

We come home trying got do everything the same way we have always done, faring change; lest the wife leaves us, the children hate us, the neighbour bitches about us, the friends prefer other people to spend time with. We come home in fear.

And then we exercise for fear we’ll get diabetes or a heart attack or die. We eat what the newspapers say is good for us till another study prints that all that we thought was good is now bad and we may die any way and then the fears just grow and grow and grow!

Fear starts when we’re young and our parents tell us if we don’t go to sleep ‘the Boogie man will come for us’ and then as we grow older the Boogie man becomes our jobs, our marriages, our life choices …even our food!

We fear the newspapers…we don’t celebrate the victories- big or small.

We fear our jobs- we stop enjoying them

We fear our marriages- love goes out of the window

We fear our health- an the fear causes stress and a whole new set of illnesses.

We live in fear and stress and then the fear and stress finally kills us.

I don’t know how this will work… but this week’s resolution (and I say this week…. because it’s going to be tough to retrain a system which has only been taught stress and fear)- is to HAVE NO FEAR…. I mean… think of the incredible things that I could achieve just with hard work…not worrying about a negative consequence… the possibilities are truly limitless!

Try it with me? And let’s check back on how this felt!

No time? Why?

‘ I have no time,’ a constant complaint from all of us.

‘I can’t believe where the day /week/ month / year went!’

It went. And you were there. But you weren’t actually present. We’re always so busy. But busy achieving what? We spend less time with family and friends. We are divided between duties at office. We don’t even focus when we’re driving…we’re too busy returning  or making calls.

With all this ‘work’ we are doing why is the only result exhaustion and unfulfillment ? Because we’re never actually concentrating on the moment….we are each too busy thinking about the moments that just passed or the moments ahead and we’re never actually focusing on the moment we’re in.

We’re all born different – to different strata, in different countries, with different economic and social backgrounds… but time is the one thing that unites us. We all get the same amount of time in a day and it’s what we do with it that can change our lives. We have the same time to work, to relax, to fall in love, to dream, to work, to live,to stress, to worry. Time is constant and time is changing and that is the one common thread that binds us all.

Instead of running to keep up with time… let’s give it a little more respect.

  1. Schedule your day. It’s not about starting at 9 am or 9:30 am… it’ about what you have to do. Prioritise. Finish. And then leave. Don’t wait incessantly to check on facebook or wait because society/boss dictates you must wait till 7/8 at work. Work should be judged by how much you do in the day not by how long you spend eating/ tweeting/faffing at your desk. If we become a more goal/result oriented work culture as opposed to a time oriented work culture- we’ll achieve more. Work till you finish….. 4 p.m. or 10 p.m. Schedule your day well and FINISH MORE.
  2. Plan your time with family. Phone’s on silent., coffee breaks, take up a sport…. time with family is precious. You will never get it back again.
  3. Take the time to relax and don’t judge yourself. If you need an hour break every day….TAKE IT! Enjoy yourself. you’ll end up charged and ready to take on the world again…else you’ll just end up burnt out.
  4. Take a few minutes every day to do nothing. In Palo Alto in the tech companies there were meditation rooms, sleep rooms and quick break rooms…sometimes you need about 5/10 minutes every 3 hours or so to do…NOTHING.
  5. When you are driving just drive. When you are watching a movie, watch it and when you are sundaying- relax. Don’t do 3 things at one time…it’s not multitasking…it’s not even single tasking…no task is completed well and nothing is achieved and you usually have to start all over again.

Make every second count. Don’t rush thru life or rush thru your day. We each have enough time… let’s just take it!

INNW