#NoFailResolutions

So it’s that time of year when Resolutions have been made and more than a few have been already broken…The year has started and we’re in a ‘Same %&## , different year’ mood…!

But before you give up hope and start counting the 50 odd weeks left for the next new year…I thought of some Resolutions that you should make, can keep and will make you feel pretty good about it!

Resolutions for myself

  1. I will look after me. I will love me. I will pamper me. Because I love and wish to look after myself I will try and eat better so I can spend more time looking after me. I will not punish myself if I mess up on a day or two because I love me and I am making a resolution to look after myself- not by punishment but with love and faith.
  2. I will do one thing every day that makes me happy.  Life is too short to go thru it in a rut and then suddenly find that you are too old to enjoy all of the things you should have enjoyed when you were younger. So everyday… even I start talking to a friend that I haven’t spoken to in years or meeting someone over coffee… I will do something that makes me happy!
  3. Spend more time with those I love.  It’s special to love and to be loved. it’s important to recognise that and not take it all for granted so I will make sure I spend time with those I love and let them spend time loving, fretting and looking after me. A loved soul makes for a happy soul!

Resolutions for work

  1. I will challenge myself. I understand that I may be happy with how well things are going… but I will set new targets and will aim to achieve them. I will not be hard on myself if every thing doesn’t automatically fall in to place… but I will never stop dreaming and never stop trying.
  2. I have a dream and I will keep at it. I had dreams when I was younger of who I wanted to be and what I wanted to do…I will start dreaming all over again and make those dreams come true… slowly, steadily but surely!
  3. I will stop work.  A 20 hour day doesn’t make me more efficient than a person who can achieve the same in fewer hours. I will set goals for myself that are reasonable and then as I complete them I will stop. Sometimes a break can help you work more effectively.  I will work smarter not longer!

These were just some basics that are almost #NoFailResolutions. They are easy, possible, thought provoking and can be expanded upon! And most of all… you can’t break them…

I’m making my 2014 about ME. You should make it about you too!

 

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i FEAR!

Fear.

We sell fear. We buy fear. We live in fear.

We wake up in the mornings and the newspapers scare us. Where we live is unsafe, what we’re eating is wrong, what we’re doing will destroy us…we wake up to fear.

We then go to work, fearing the repercussions of a boss who may one day fire us, a client who may one day not need us, a job where one day we’ll prove we’re replaceable by someone younger, smarter and more ambitious. We work in fear.

We come home trying got do everything the same way we have always done, faring change; lest the wife leaves us, the children hate us, the neighbour bitches about us, the friends prefer other people to spend time with. We come home in fear.

And then we exercise for fear we’ll get diabetes or a heart attack or die. We eat what the newspapers say is good for us till another study prints that all that we thought was good is now bad and we may die any way and then the fears just grow and grow and grow!

Fear starts when we’re young and our parents tell us if we don’t go to sleep ‘the Boogie man will come for us’ and then as we grow older the Boogie man becomes our jobs, our marriages, our life choices …even our food!

We fear the newspapers…we don’t celebrate the victories- big or small.

We fear our jobs- we stop enjoying them

We fear our marriages- love goes out of the window

We fear our health- an the fear causes stress and a whole new set of illnesses.

We live in fear and stress and then the fear and stress finally kills us.

I don’t know how this will work… but this week’s resolution (and I say this week…. because it’s going to be tough to retrain a system which has only been taught stress and fear)- is to HAVE NO FEAR…. I mean… think of the incredible things that I could achieve just with hard work…not worrying about a negative consequence… the possibilities are truly limitless!

Try it with me? And let’s check back on how this felt!